My green juicing tips

Green smoothies are now a ‘thing’, but I just haven’t found one I like and honestly I’d rather eat my fruit whole and enjoy it, rather than use it to mask the flavour of something I don’t like. Also my digestive system honestly doesn’t always cope well with a cold smoothie landing my stomach. I find fresh juices more manageable, but with juicing you are removing most of the plant fibre, which means the natural sugars in any fruits and vegetables you use are digested and hit the blood stream more quickly (not ideal).

My solution is green juicing, using only green vegetables rather than sugary fruits and roots. One glass a day is plenty for me, and if you’re going through chemotherapy I did read in the Living Well With Cancer Cookbook that you shouldn’t have more than this during treatment. I can only speak from my own experience, but I do feel better for having a green juice each day. Also, it may be a coincidence, but I needed a couple of blood transfusion during the first half of my course of chemo this year, and since I started having a green juice every day I haven’t needed another one. Make of that what you will!

A quick glance at my Instagram will show you how partial I am to an organic veg box delivery, and I do really like the selection offered in the Abel & Cole green juicing box. Unlike a lot of juicing boxes available it doesn’t have any high carb roots and is light on the fruit (only lemons and some apples, which I leave out of my juices and keep for eating whole). You get celery, two cucumbers, two lemons, ginger, parsley, mint, two types of greens (usually spinach and one that varies seasonally, but can be kale, lettuce, chard or watercress), and a few apples – all organic, for £12.50 plus delivery. Admittedly you can also get organic version of most of these in supermarkets, although you’d likely struggle to find organic herbs and ginger.

What generally goes in my green juice:

1 large stick of celery

1/3 cucumber

handful of spinach and/or chunk of broccoli stalk and/or spring greens and/or cabbage

small lump of fennel (about 1/4 small one)

2-3 mint stalks with leaves

small handful of parsley

small piece of ginger (approximately size of large pea, more if liked)

The instructions that come with the juicer generally tell you to sandwich leafy ingredients between harder ones to get the most juice out of them, which works well.

I’m lucky enough to have an Oscar Vitalmax juicer. It’s what’s known as a ‘masticating’ juicer as it ‘chews’ up the veg, which is supposed to be superior to the cheaper ‘centrifugal’ juicers which spin the veg around but may not extract as much juice and oxidise it more. If you haven’t tried juicing before and budget is an issue maybe start out with a cheap or second hand centrifugal juicer and see how you go, then upgrade later. I would definitely recommend the Oscar as it is much quieter, more compact and easier to clean than the centrifugal juicer I previously had, and very easy to use. I was lucky enough to find a pre-owned but unused one on eBay a couple of years ago, but think it is worth the investment at full price.

 

 

June Favourites

Today I’m sharing some of my favourite things I’ve been enjoying this month.

junefavourites

  1. Face Theory organic bamboo face cloths – a few weeks ago my skin became super sensitive, I think in reaction to a new cleanser I tried. I quickly swapped to some really gentle products, but found my usual flannels and muslin cloths were just a bit too much for my skin. I spent a few days splashing off my cleansers with water until finding these bamboo face cloths from Face Theory on Amazon. They are so soft and gentle, my skin is now a lot happier.
  2. Pea shoots – I love the delicate flavour of pea shoots, even though I’d never seen them until a few years ago. They are lovely as part of a salad, but I’ve also been enjoying them alongside eggs at breakfast. I sometimes find other greens like spinach are a bit much for my digestion in the morning, but these seem easier on my system and a good way to include some more veg at breakfast.
  3. Madeleine Shaw on YouTube – I’ve been catching up with health coach Madeleine Shaw’s videos on YouTube this month. I find them so relaxing to watch, and I really appreciate how positive she is in her outlook.
  4. Yogi Rose Tea – my absolute favourite herbal tea at the moment. It has a lovely delicate floral taste from the rose, with some subtle warm spices.
  5. Decleor Aromessence Neroli Hydrating Night Balm – this is such a beautiful calming face balm, and a little goes a long way. Neroli is just one of the essential oils included in this delicious blend, alongside chamomile and basil. I find it really good when my skin is out of sorts, whether a bit dehydrated or threatening a breakout.

 

What products are you loving at the moment?