Skincare: a gentle luxe routine

I must admit this is rather an expensive skincare routine when you add it all up, so I’ve called it luxe with good reason. I’ve accumulated these products over time and most were bought when there were discount offers running or came as part of box subscriptions or gifts with purchase. Some products have also gone up in price significantly since I bought them (e.g. May Lindstrom).

As mentioned in my previous post, over time choosing good quality natural skincare products has become more of a priority for me and something I’m willing to spend more money on (within reason!). I share these products as I enjoy using them and find they agree with my skin, and perhaps you will too.

skincareroutine

Morning routine

  • Twelve Beauty Purifying Cleansing Beauty Cream – this cleanser is formulated to be gentle, with plant extracts and squalene to support the skin barrier. It’s not heavily scent but has a slight herby smell (admittedly not my favourite), but I find it really hydrating and it doesn’t leave my combination skin feeling like its shrivelling if I don’t put anything else on my skin straightaway.
  • Amly Silver Rich Facial Mist – this mist is made in Sussex from local mineral-rich spring water, essential oils and hyaluronic acid. The scent is primarily orange blossom, and it’s very refreshing as a morning spritz.
  • Twelve Beauty Ideal Moisture Level Serum – this serum arrived as part of a Boxwalla beauty box (highly recommended), having crossed the Atlantic and back to get to me. I
  • A’kin Rose de Mai Antioxidant Facial Day Creme – this is the product that made me fall in love with the scent of Rose de Mai. It’s lighter and fresher than other types of rose, and the product itself is really hydrating with high levels of ingredients such as panthenol (vitamin B5), glycerin and some hyaluronic acid. The only downside for me is that is contains sodium hydroxymethylglycinate and phenoxyethanol as part of the preservative system, and I’m now wanting to experimenting with avoiding these as some people report they can be irritating to sensitive skin. However before reading about these ingredients I have used this product for a long time and loved it.

Evening routine

  • de Mamiel Pure Calm Cleansing Dew – this thoughtful range is formulated by Annee de Mamiel, a London-based acupuncturist and aromatherapist with a somewhat legendary reputation in some circles. This is a light oil with a beautifully scented and skin-calming essential oil blend. It emulsifies nicely although you do really need to use more pumps than the two stated on the label.
  • May Lindstrom The Jasmine Garden – this mist has a strong jasmine scent with a slight vanilla undertone, enriched with colloidal silver for its purported anti-bacterial and anti-inflammatory action. It may be a bit overwhelming if you’re very sensitive to scents, but if you love jasmine it’s definitely for you.
  • May Lindstrom The Blue Cocoon – a very considered purchased, although this 50ml pot is actually quite a bit bigger than the standard for face balms and lasts many months. It is naturally a vibrant blue colour thanks to blue tansy oil, which has skin soothing properties. I have found this beautiful to use, but especially if my skin has been sore, red or inflamed.

 

What are your favourite skincare products to indulge in?

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Supporting Good Sleep Naturally

A good night’s sleep can be difficult to achieve, whether it be due to life stress, medication side effects, or whirring mind. Part of the anti-nausea medication protocol on chemotherapy includes high-dose steroids, and I’ve found these in particular can interfere with my ability to sleep well at a time when it’s most need.

When you’re up against the effects of medication sometimes you just have to ride it out, but there are also several natural methods you can try to help you relax and drift off.

sleep

  • Support melatonin – melatonin is one of the hormones that contributes to good sleep, but exposing our eyes to blue spectrum light (found in sunlight but also produced by digital screens and LED lighting) impairs the body’s production. Avoid using devices such as mobile phones, computers and TV after 9pm and ensure your bedroom is properly dark at night. If you have trouble reducing screen time in the evening, you can now buy amber-toned glasses to filter out the blue light. I struggle with this myself, but I’m working on it.
  • Wind down with herbal tea – find a relaxing evening blend that you enjoy. My favourites are Higher Living Sweet Dreams tea and chamomile and spearmint (Heath & Heather for organic, or Twinings in supermarkets).
  • Relax with a bath – I find Epsom or Dead Sea salts in the bath particularly good. Westlab Epsom salt (£5.99) is an affordable option and widely available in supermarkets, Boots and online. If you can’t manage a bath for whatever reason (I have a PICC line which makes it difficult), a foot bath is a good alternative.
  • Transform your bed into a cloud – it’s really important that your bed is comfortable. If your mattress is a little tired but not yet ready to be replaced, consider a mattress topper. I have the the Luxury Soft As Down mattress topper from Soak & Sleep, and it made a big difference even to a new mattress. I also love their French linen bedsheets, which supposedly help your body to better control temperature and also feel really nice against your skin.
  • Try aromatherapy – essentials oil sprays and roll-ons are now part of my before bed routine, although scent is highly personal and you may have to try a few blends to find one you love. I found Neom Tranquility Intensive Deep Sleep Treatment particularly good. At £8 for a small rollerball it may seem expensive, but they use the highest quality oils and I found this little vial lasted about six months using it almost every night. I also enjoy This Works Deep Sleep Pillow Spray (£18), and the Tisserand Sweet Dreams rollerball (£5.95) is another good rollerball if your budget doesn’t quite stretch to the Neom one.
  • Consider a supplement – magnesium in particular supports the nervous system, but if you’re taking medication do ensure you talk to your doctor first to check it’s safe for you and won’t interact. When choosing a magnesium supplement it’s also a good idea to buy a reputable brand and get some advice from an independent health food shop or supplement company about which type of magnesium to take, as there are quite a few out there. Avoid magnesium oxide as this is poorly absorbed in the intestines, and instead works more as a laxative.

 

Do you have trouble sleeping? What have you found that helps?

June Favourites

Today I’m sharing some of my favourite things I’ve been enjoying this month.

junefavourites

  1. Face Theory organic bamboo face cloths – a few weeks ago my skin became super sensitive, I think in reaction to a new cleanser I tried. I quickly swapped to some really gentle products, but found my usual flannels and muslin cloths were just a bit too much for my skin. I spent a few days splashing off my cleansers with water until finding these bamboo face cloths from Face Theory on Amazon. They are so soft and gentle, my skin is now a lot happier.
  2. Pea shoots – I love the delicate flavour of pea shoots, even though I’d never seen them until a few years ago. They are lovely as part of a salad, but I’ve also been enjoying them alongside eggs at breakfast. I sometimes find other greens like spinach are a bit much for my digestion in the morning, but these seem easier on my system and a good way to include some more veg at breakfast.
  3. Madeleine Shaw on YouTube – I’ve been catching up with health coach Madeleine Shaw’s videos on YouTube this month. I find them so relaxing to watch, and I really appreciate how positive she is in her outlook.
  4. Yogi Rose Tea – my absolute favourite herbal tea at the moment. It has a lovely delicate floral taste from the rose, with some subtle warm spices.
  5. Decleor Aromessence Neroli Hydrating Night Balm – this is such a beautiful calming face balm, and a little goes a long way. Neroli is just one of the essential oils included in this delicious blend, alongside chamomile and basil. I find it really good when my skin is out of sorts, whether a bit dehydrated or threatening a breakout.

 

What products are you loving at the moment?